Shoulder Press and Pullups

WOD

5 Rounds:

Max Rep Shoulder Press 95#

Max Rep Pullups

*Rest 5 minutes between sets

7-35, 7-29, 6-26, 6-24, 5-24

Total: 169

Zone Challenge: 17

RVing to the Games

Huff was talking about renting an RV and taking it up to the games, so I decided to do a little research to see how much it would be. Here's what I found.




7/9/2009-7/13/2009 Pickup in Ventura.

RV for 7 people: $122 for 4 days plus gas
RV for 5 people: $141 for 4 days plus gas

They also have the option of renting a trailer that sleeps 5 people. I'm not sure how much this was, but they say its about 20%-25% cheaper than a motorhome. The trailer might be good if we stay off site because we could leave the trailer and drive over in the tow vehicle.

What do you think?

WOD

4 Rounds for time:
400m Run
15 Deadlift 225#

Round 1: 8-7
Round 2: 8-7
Round 3: 5-5-5
Round 4: 11-4
Running felt pretty good.

Time: 10:22

Zone Challenge: 16

BJs, Beer, and Burpees!

WOD

100 Burpees* for Time

*Each time you stop do 10 pullups

Time: 8:27 (not C2B)

50-15-17-18

Zone Challenge: 15

Progress Check

11/9/2008 (2 months of CF) 2/5/2009 (5 months of CF)

170 lbs    158 lbs 

WOD

Power Cleans: 3-3-3-3-3

Front Squat: 3-3-3-3-3

Push Press: 3-3-3-3-3

135-145-155-165-170 (Failed third attempt)

160-170-175-185-190

135-95-95-95-95 (I couldn't do these after everything else)

Zone Challenge: 15

"Helen"

I'm glad this one came up. My brother just did it a few days ago and I was anxious to see how I would do compared to him.

"Helen"

3 Rounds for Time:

400m Run

21 KBS (1.5 pood)

12 Pullups

Time: 7:50

The run felt ok. KBS were unbroken. First round of pullups unbroken. Second round 10-2. Third round 5-3-4.

Zone Challenge: 15

Lots of Wallballs

WOD

2 minutes of 20# wallballs

1 minute of rest

1.5 minutes of 20# wallballs

45 seconds of rest

1 minutes of 20# wallballs

4 minutes of rest

500m Row

Total: 121 wallballs

Row: 1:38.5

This WOD kick my ass. I couldn't stand for a good 5 minutes after, no joke! I really like the rower and I can't wait to see how my fitness improves after using it for a while. 

Zone Challenge: 15

Fight Gone Bad

Round 1 Round 2 Round 3

Wall Balls     30     25     23

SDHPs     25     21          20

Box Jumps     26       24     21

Push Press     20     15     13

Row     19     16     20

Total     120     101     97

Grand Total: 318

I couldn't have done this without all the support and coaching from Colin, Huff, Faith, Katie, Jenna, Mom, and Dad! Thanks for pushing me through that fight. 

Zone Challenge: 14