4, 3, 3
For Time
100 Thrusters at 55#
100 Situps
Run 350m
100 Pushups
100 Squats
Run 350m
Time 23:54
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
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