Saturday, November 14, 2009

"Flight Simulator"

Lots of DUs today

Time 14:55

Round of 50 took 2 tries
Round of 45 going down took 2 tries
All others were unbroken.
It was hard to tell how long to rest between efforts.

Friday, November 13, 2009

A Few WODs

Today

Bench Press
5-5-5
155-165-175

Yesterday

500m Row
3 attempts

1:32.8, 1:36.1, 1:38.4

The Day before that

4 Mile Light Run

And Before that

Deadlift
3-3-3

300-315-320

Annie 6:07 PR

And the day before that

For Time
20-15-10-5
KBS 1.5 Pood
Pushups
Rest 3 Min
20-15-10-5
40# DB Push Press
Box Jump 24"

Time 13:56

Wednesday, November 4, 2009

Swim Test

Swim test for Ocean Rescue Team
500m
8:08 (7 seconds slower than last year, but this was the first time I have swam in a long time)

Monday, November 2, 2009

Station WOD

3 Attempts at Max HSPU

4, 3, 3

For Time
100 Thrusters at 55#
100 Situps
Run 350m
100 Pushups
100 Squats
Run 350m

Time 23:54