Split Jerk

WOD

Max Split Jerk

145-150-155-160-165-170-175-180(f)

CFV Affiliate Cup Qualifiers Day 2

CFV Affiliate Team - Luke from Faith Reynado on Vimeo.

WOD #3

Five rounds for time:

15 Wallballs

15 SDHP 75#

15 Burpees

13:36

This WOD was no joke!

CFV Affiliate Cup Qualifiers

WOD #1

225 Run

15 Front Squats at 135#

10 Shoulder to Overhead 135#

225 Run

3:37

WOD #2

AMRAP in 9 minutes:

3 Power Cleans 155#

6 Box Jumps 24"

9 Pullups

6 Rounds + 2 

Power cleans got heavy very fast. I had approx 10 missed reps. Box jumps were easy. Pullups were unbroken every round (pretty happy about that). 

Spent $5 on Ice today at Mandel's Liquor. One 10lb block ice and one 7lb cubed ice and a lot of cold water. Spent about 20 minutes suffering in the water. Let's hope it pays off tomorrow!

Pullups, Double Unders, and Overhead Lunges

WOD

4 Rounds for Time

10 C2B Pullups

20 Double Unders

100ft Overhead DB Lunge 35#

Time 9:18

Overhead lunges were the limiting factor. DUs were pretty good. Pullups were ok, not great. Starting to get back on track:)

Station WODS

6/5/2009

Back Squat

5x5

145-155-165-175-185

Could have done a lot more, but metal plates makes things sketchy on a concrete floor.

6/7/2009

5 Rounds for Time

Run around the block at the station (350m)

20 Burpees

Time 14:46

Then, worked on stretching for about 15 minutes. Thanks to Kelly for exposing areas of inflexibility that I never knew I had. 

Catching Up Part 2

Last Saturday

"Nasty Girls"

11:05 Rxd

Today,

"Two Minute Defense"

5 Rounds of

1 Power Clean

3 Hang Squat Cleans

2 Jerks

200ft Sprint

2 Minute rest and repeat.

Time 11:?? with 95#.