Tuesday, May 25, 2010

Welcome back Snapper!


4 Rounds for Reps (30 sec on, 15 sec off)
Rotate movements in the following order.
Lateral Burpees

First post in a long time. Since my last post there have been many changes in my life. First, I proposed to the love of my life and she said YES! Second, I bought a house and have been extremely busy putting my touch on the place. I have equipped my garage with barbells, bumpers, kettelbells, wallballs, boxes, jump ropes, pullup bar, rings, GHD, squat stand, a rower, and of course an american flag. Thanks to everyone who has helped me with my gym and thanks for all of the donated equipment!

Here is a before pic of the garage.

Here is an after pic of the garage. As you can see I put a roll up door in the rear of the garage to make it a pass thru and aid in ventilation (really so I could put my boat in the back yard)

Pullup bar across the front of the garage.

Katie, Nick, Billy, Luke, JJ, Jon, Momma

Uncle Jim

Jon, Jenna, Nick, Billy, Momma, Cassie, Katie, JJ

Saturday, November 14, 2009

"Flight Simulator"

Lots of DUs today

Time 14:55

Round of 50 took 2 tries
Round of 45 going down took 2 tries
All others were unbroken.
It was hard to tell how long to rest between efforts.

Friday, November 13, 2009

A Few WODs


Bench Press


500m Row
3 attempts

1:32.8, 1:36.1, 1:38.4

The Day before that

4 Mile Light Run

And Before that



Annie 6:07 PR

And the day before that

For Time
KBS 1.5 Pood
Rest 3 Min
40# DB Push Press
Box Jump 24"

Time 13:56

Wednesday, November 4, 2009

Swim Test

Swim test for Ocean Rescue Team
8:08 (7 seconds slower than last year, but this was the first time I have swam in a long time)

Monday, November 2, 2009

Station WOD

3 Attempts at Max HSPU

4, 3, 3

For Time
100 Thrusters at 55#
100 Situps
Run 350m
100 Pushups
100 Squats
Run 350m

Time 23:54

Saturday, October 31, 2009


Deadlift 5-5-5

245-275-300 (PR)
First two sets were regular grip, last set was mixed grip. The last two on the 300# attempt were ugly, but got um up!


AMRAP in 15 min
5 DL at 225#
10 Burpees
200m Run

7 Rounds + 5 DL + 10 Burpees + 100m Run

Tuesday, October 27, 2009

Catch Up


The WOD was max Clean and Jerk. I had some major flexibility issues and just worked on the jerk. I got 170.


"Tabata This"

Tabata Pullups, pushups, situps, squats

9-8-12-14 Total of 43