A Few WODs

Today

Bench Press

5-5-5

155-165-175

Yesterday

500m Row

3 attempts

1:32.8, 1:36.1, 1:38.4

The Day before that

4 Mile Light Run

And Before that

Deadlift

3-3-3

300-315-320

Annie 6:07 PR

And the day before that

For Time

20-15-10-5

KBS 1.5 Pood

Pushups

Rest 3 Min

20-15-10-5

40# DB Push Press

Box Jump 24"

Time 13:56