Friday, November 13, 2009

A Few WODs

Today

Bench Press
5-5-5
155-165-175

Yesterday

500m Row
3 attempts

1:32.8, 1:36.1, 1:38.4

The Day before that

4 Mile Light Run

And Before that

Deadlift
3-3-3

300-315-320

Annie 6:07 PR

And the day before that

For Time
20-15-10-5
KBS 1.5 Pood
Pushups
Rest 3 Min
20-15-10-5
40# DB Push Press
Box Jump 24"

Time 13:56

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