The WOD was max Clean and Jerk. I had some major flexibility issues and just worked on the jerk. I got 170.
Today
"Tabata This"
Tabata Pullups, pushups, situps, squats
9-8-12-14 Total of 43
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
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