The WOD was max Clean and Jerk. I had some major flexibility issues and just worked on the jerk. I got 170.
Tabata Pullups, pushups, situps, squats
9-8-12-14 Total of 43
"Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C.