"Nasty Girls"
11:05 Rxd
Today,
"Two Minute Defense"
5 Rounds of
1 Power Clean
3 Hang Squat Cleans
2 Jerks
200ft Sprint
2 Minute rest and repeat.
Time 11:?? with 95#.
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
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ohs pr/diane not pr14 years ago
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Wednesday14 years ago
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Un-natural athlete15 years ago
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Level 215 years ago
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