Back Squat
5x5
145-155-165-175-185
Could have done a lot more, but metal plates makes things sketchy on a concrete floor.
6/7/2009
5 Rounds for Time
Run around the block at the station (350m)
20 Burpees
Time 14:46
Then, worked on stretching for about 15 minutes. Thanks to Kelly for exposing areas of inflexibility that I never knew I had.
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