Sunday May 24, 2009
"Angie"
Time 17:30something (Time got worse by over a minute, Pullups were much weaker than last time)
Wednesday May 27, 2009
Bench Press 5x3
145-150-155
AMRAP in 20 Minutes
Run around the block at Fire Station (350m approx)
10 Burpees
5 Strict Pullups
7 Rounds + 1/2 Run
Thursday May 28, 2009
P90X Ab Circuit with fellow employee
My hip flexors were sore the next day, not my abs?????
Friday May 29, 2009
5 Rounds for Time
50 Squats
10 Shoulder Press at 45#
50 Situps
19:12
Then Tabata Pushups
17, 13, 10, 8, 8, 8, 8, 8
No comments:
Post a Comment