Setting up for some push jerks in the
AMRAP WOD
"The Pull"
400m Row
30 SDHP at 95#
25 Pullups
Time 4:01
WOD #2
"Unbreakable"
AMRAP in 15 Min
7 Unbroken Shoulder to Overhead
25 Unbroken Double Unders
(Start at zero if you miss a rep)
11.5 Rounds
WOD #3
"Mile Plus"
4 Rounds for Time
400m Run
15 Squat Clean Thrusters at 95#
15 Burpees with 1' Target
Rest 2 minutes
Time ????? (If anyone knows please let me know)
What a fun and exciting day at CFV! Thank you everyone who coached, judged, worked out, cooked, drank, etc! I look forward to our next meeting.
No comments:
Post a Comment