Clean Pulls
2-2-2-2-2
155-155-185-185-195
The Rx'd WOD was Power Cleans but my left hand was giving me trouble.
Worked on Muscle Ups
-Strict with full locked out Max was 3
-L-sit muscle ups max was 2/3 (l sit form was a little sketchy)
Wednesday
Beach WOD with a friend who is preparing for BUDS.
Basically a lot of pushups, situps, squats, russian twists, overhead walking lunges with paddle for about an hour. We did this in the pouring rain with long pants, boots, and long sleeve t-shirts. We will be going for a run this evening. Will post time/distance.
1 comment:
that sounds gnarly. did you guys get wet and sandy?
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