For Time:
10 Rounds of "Cindy"
10:05
Today
8 Big Laps around the Station
Time 30:29
3:52
4:00
3:59
3:56
3:48
3:42
3:36
3:32
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
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ohs pr/diane not pr14 years ago
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Wednesday14 years ago
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Un-natural athlete15 years ago
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Level 215 years ago
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