Sunday, August 16, 2009

"Catch 22" CFV Style

"Catch 22" CFV Style

22 Deadlifts at 225#
200m Run
22 Step Ups with 25# DB
22 DB Thrusters with 25# DB
200m Run
44 Ring Rows
400m Run
22 OHS at 75#
400m Run

Time 17:41

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