Monday, August 31, 2009

Station WOD

Bench Press
3-3-3-3-3

175-175-175-175-175

Today I found out that our barbell is actually 55lbs and not 45lbs like I thought. Older posts will have incorrect weights by 10lbs. 

Then,
For Time:
Lunges around the Station

Right as I started this one we got a call and couldn't finish it. I'll do it another day. 

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