Saturday, August 22, 2009

Fire Station WOD

10 Rounds for Time:
10 Double Unders
10 Situps
10 Pushups
10 Squats

Time 11:44

Lot of wasted transition time in this one, but everything was unbroken except for DUs in the middle rounds. Next time I think I can go under 10:30.

1 comment:

Mitch said...

I like your Fire Station WODS.