Friday, August 14, 2009

CFE Swim WOD

Warm Up
100 Free
100 Kick
100 Pull

3x(50 Free, 100 Free, 200 Free) Rest the same amount of time it took to complete the required distance.

#1 45, 1:32, 3:10
#2 42, 1:28, 3:05
#3 41, 1:30, 3:06

1 comment:

Mom said...

Very cool, I'd like to try that out!