100 Free
100 Kick
100 Pull
3x(50 Free, 100 Free, 200 Free) Rest the same amount of time it took to complete the required distance.
#1 45, 1:32, 3:10
#2 42, 1:28, 3:05
#3 41, 1:30, 3:06
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
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ohs pr/diane not pr14 years ago
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Wednesday14 years ago
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Un-natural athlete15 years ago
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Level 215 years ago
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1 comment:
Very cool, I'd like to try that out!
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