5-5-5
165-165-165
For Time
21-15-9
Double Unders, Pullups, Situps
Time 5:24
Rest 5:00
21-15-9
Double Unders, Pushups, Situps
Time 3:44
Haven't done pullups in a while and it showed today. Good thing is that the elbow is better and no pain so far after the WOD. I'll have to start slowly adding more pullups.
3 comments:
good to hear your feeling better. How was that crazy massage thing you got?
YA GUY
when are you gunna do this WOD:
for time:
put a deer on your back and hike back to your truck?
Hopefully soon! The problem is that I work like every day. Maybe I'll pay the big bucks and shoot a big buck at Rancho San Fernando Rey!!!!!!!!
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