Tuesday, September 1, 2009

"Jackie" PR!!!!!

WOD

"Jackie"

Row 1000m
50 Thrusters 45#
30 Pullups

Time 7:18 PR!

I pulled the row at around 1:45 for the first 500, then I just tried to stay under 1:50 on the last 500. Stopped once on the thrusters, didn't put the bar down. Pullups were hard. 

3 comments:

Katie said...

Good job Baby! You blew thru those thrusters.

Nick Mitchell said...

damn kid that is ballin. good job

mom said...

Ya super Good,that was a great time!!