6 A.M.

Worked out with the 6 A.M. crew today. It's always a cool view of the Topa Topa mountains as the sun is coming up. Most people are sleeping while we are gettin it dun!

WOD

As many rounds in 5 minutes of . . . 

7 GHD Sit-ups

14 KBS 1.5 Pood

21 Double Unders

X 3 rounds with a 2 minute rest in between

Round 1: 2 rounds + 7GHD/14 KBS/11DU

Round 2: 2 rounds + 7GHD/10 KBS

Round 3: 2 rounds + 7 GHD/12 KBS

Note to self: DUs are really hard after GHDs and KBS.