Tabata This

Tabata head stands on water?

Worked out last night with the 5 pm crew, Nick M, Katie, Mase, Kevin, Dave, Cindy, and myself.

WOD      Tabata This

Tabata work with squats, row, SDHP (subbed for pullups), situps, and pushups. Your score is the lowest number of reps per exercise for each tabata interval. 

Squats:      16

Row:          7

SDHP:       8

Situps:       13

Pushpus:   10

Total:        54

Next time I will do more squats. I started with 16 and held it the entire time. I should have started with 18. Row- shoot for 8 each round. My first round was 10, that burned me out a bit.

Situps were max effort I started at 15 then tapered to 13. Pushups I stared at 12 and struggled a lot to maintain 10.