Sunday, November 30, 2008

Deadlifts

Today I'm going to make up friday's WOD from CFV.

WOD

Deadlift
3-3-3-3-3 
then max situps

225-235-245-255-260 
I am at work today and I ran out of weights to put on the bar. It didn't matter too much because I don't think I could have done too much more. Possible another 10 lbs.
Max situps- 110   
I could have done more but I wanted to be able to walk.

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