Wednesday, November 19, 2008

Active Rest Day at Work

Day off from the WODs, but I decided to practice some double-unders, handstands, and turkish get-ups. I got a PR for double-unders with 22 consecutive DUs. The jump rope here at work is a POS, I can't wait until my Buddy Lee jump rope comes in the mail later this week. After watching the video of handstand battles on the CFV website it made me want to practice handstands all day long. 

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