Fight Gone Good!

The CFV crew at Fight Gone Bad Fundraiser.  

WOD

800m Run

30 DB Snatch Right Hand 20#

30 DB Snatch Left Hand 20#

15 Thrusters 75#

400m Run

30 DB Snatch Right Hand 20#

30 DB Snatch Left Hand 20#

15 Thrusters 75#

800m Run

17:59

I need to work on my DB Snatch. I was doing more of a DB Power Snatch. I need to continue to work on flexibility for the thrusters. I still have a hard time resting the bar on my shoulders/chest. Most of the time I hold the bar off my chest. This wastes a lot more energy.