Shoulder Work

WOD

Shoulder Press: 1-1-1-1-1                   95-105-115-125-130(F)

Push Press: 3-3-3-3-3                        105-115-125-135-145

Push Jerk: 5-5-5-5-5                           115-125-135-140-145

I got a 10 lb PR on 1RM Shoulder Press, 125 lbs.

I got 37 continuous double unders (PR).

Day 1 of the 100 Day Burpee Challenge.