"Helen"
3 Rounds for Time:
400m Run
21 KBS (1.5 pood)
12 Pullups
Time: 7:50
The run felt ok. KBS were unbroken. First round of pullups unbroken. Second round 10-2. Third round 5-3-4.
Zone Challenge: 15
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
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ohs pr/diane not pr13 years ago
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Wednesday13 years ago
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Un-natural athlete14 years ago
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3 comments:
Great job Luke, you killed it!
WOW!!! Sorry I missed it. You are kicking ass!!!
Congratulations!!!
fizzer bro that is flying. this would be a super fun one to do together.
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