Test Day

For Time:

100 Pull-ups with 20# weight vest

rest as needed

100 Push-ups with 20# weight vest

rest as needed

100 Sit-ups

rest as needed

100 Squats with 20# weight vest

Pull-ups:  7:30

Push-ups:  5:33

Sit-ups:  2:34

Squats:  2:23

Total: 18:00

Zone Challenge: 18