AMRAP in 20 minutes of:
10 Thrusters 95#
400m Run
8 Rounds
This one was an official ass kicker!
Zone Challenge: 23
Today was the first day with 4x fat.
Subscribe to:
Post Comments (Atom)
About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
-
-
-
ohs pr/diane not pr13 years ago
-
Wednesday13 years ago
-
Un-natural athlete14 years ago
-
Level 214 years ago
-
-
-
-
No comments:
Post a Comment