Progress Check

11/9/2008 (2 months of CF) 2/5/2009 (5 months of CF)

170 lbs    158 lbs 

WOD

Power Cleans: 3-3-3-3-3

Front Squat: 3-3-3-3-3

Push Press: 3-3-3-3-3

135-145-155-165-170 (Failed third attempt)

160-170-175-185-190

135-95-95-95-95 (I couldn't do these after everything else)

Zone Challenge: 15