Trainers included Greg Amundson, Jolie Gentry, Josh Everett, Pat Barber, Andy Stumpf, Rachel Medina, and a few others. What a crew!
The lectures and demos were awesome. I learned a lot and took a lot of notes for myself to remember the finer points. In the group breakout sessions I closely watched how they taught the movements to a group of people.
B2B Tabata Squats
Score is lowest reps: 13
"Fran"
5:19 (PR)
I was stoked with this time, especially after the b2b tabata squats and practicing the 9 fundamental movements all day long. I went out a little hard and I payed for it in the later rounds. I think I would have gone faster if I paced myself better.
No comments:
Post a Comment