WOD
"Nate"
AMRAP in 20 min of:
2 Muscle Ups
4 HSPU
8 KBS 70#
11 Rounds + 1 MU Rx'd
This was an awesome WOD and it might be one of my new favorites. The muscle ups and KBS were fairly easy and all were unbroken. Unfortunately, the MUs and KBS were easy because I am so bad at HSPU. I started doing sets of 2 for the first few rounds then I had to break them up into sets of 1. This gave me a lot of rest and recovery time for the other movements.
1 comment:
That a baby snapper! hear back from the guy from the qualifiers?
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