2 minutes of 20# wallballs
1 minute of rest
1.5 minutes of 20# wallballs
45 seconds of rest
1 minutes of 20# wallballs
4 minutes of rest
500m Row
Total: 121 wallballs
Row: 1:38.5
This WOD kick my ass. I couldn't stand for a good 5 minutes after, no joke! I really like the rower and I can't wait to see how my fitness improves after using it for a while.
Zone Challenge: 15
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