Back Squat- 225, 245, 255
Shoulder Press- 125, 130 (f), 130 (f)
Deadlift- 275, 315 (315 was all I was going to get)
Total 695
Subscribe to:
Post Comments (Atom)
About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
-
-
-
ohs pr/diane not pr13 years ago
-
Wednesday13 years ago
-
Un-natural athlete14 years ago
-
Level 214 years ago
-
-
-
-
No comments:
Post a Comment