"Football Gone Bad"
Three rounds for reps of
1 minute thrusters 95#
1 minute box jumps 20'
1 minute double unders
1 minute push ups
1 minute pullups
Round 1
16, 22, 61, 27, 21
Round 2
16, 15, 41, 14, 23
Round 3
10, 18, 48, 15, 16
Total 363
Today
Sprint around the big loop x 4
Rest 4 minutes in between
3:17
3:02
3:01
Got a call and went on the most disturbing call of all time.
1 comment:
Great job on the WOD!
Thanks for what you do. I'm sure it can be mentally and emotionally draining.
Post a Comment