Monday, September 28, 2009

Station WOD

3 Rounds for Reps
1 minute max DUs
1 minute max burpees
90 seconds rest
 
Round 1 Round 2 Round 3
82 51 52
18 16 15

Total 234

70 Unbroken DUs during the first round! That's a PR. I'm not sure where I saw this WOD, but I liked it. I have not done burpees in a while and they are much harder than I remember.

1 comment:

Mom said...

Wow that is huge 82 DU in a minute! If you could do that during football gone bad your score would go up so much.