Max Reps at:
90# 12
105# 8
110# 5
Then lots of stretching and rolling. I felt like I needed a rest day.
Subscribe to:
Post Comments (Atom)
About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
-
-
-
ohs pr/diane not pr14 years ago
-
Wednesday14 years ago
-
Un-natural athlete15 years ago
-
Level 215 years ago
-
-
-
-
No comments:
Post a Comment