Friday, September 4, 2009

DB Bench Press and Lunges

DB Bench Press with "Bowflex DBs"
3x   52.5 # x 15 reps

Lunges around the Station for Time:
11:19 (approx 350m)

Today was Day 6 of 6 at work. That's 127 hours of work in 6 days! I am ready for a break:)!

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