"Cindy"
AMRAP in 20 minutes of:
5 Pullups
10 Pushups
15 Squats
22 Rounds + 5 Pullups + 8 Pushups
PR by 2 pushups
I was hoping for more than this, but I did improve so I can't complain. Once again, my pushups were the weak link. Only the first 4 rounds of pushups were unbroken, then I started breaking them into 2 sets of 5. I could have pushed faster during the squats. I thought keeping a constant pace would produce more rounds, but I guess not. Next time I need to push as fast as I can on the pullups and squats to make up for my weak pushups. Metcon wise I felt totally fine (more reason to push faster during the squats). OPT kipping pullups are fast and easier to do C2B. First 19 rounds of pullups were C2B until I ripped my hand.
I had my body fat tested today at a fittness assessment for work.
Body Fat = 5.5 % +/- 5% according to the trainer.
My reading three months ago was 8.5%.
This calls for more fat! I'm changing my zone prescription to 16 blocks with 4x fat.
Zone Challenge: 22
1 comment:
dude I was wondering why you didn't hit a fat PR, but I didn't you went c2b almost the whole time!
Although it may not seem like it, that makes a big difference!!
Oh, and congrats on joining the 4x fat club! Have fun shoving 194 almonds down every day!
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