WOD
50 each for Time:
24" Box Jumps
Jumping Pullups
1 Pood KBS
Walking Lunges
KTE
45# Push Press
Back Extensions
Wall Balls
Burpees
Double Unders
Time: 23:32
The KTE and burpees were the hardest. By the time I got to burpees it felt like I had no energy left.
1 comment:
Luke, you are doing so good!!! Crossfit is definitly your thing!!!
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