Tuesday, March 24, 2009

All you have to do is hold on to the bar!!!!!

Out in the woods

WOD

AMRAP in 20 minutes of:
12 Hang Power Cleans (65#)
7 Pullups C2B

14 Rounds + 12 HPCs + 2 Pullups

This WOD was an absolute grip killer!!! I could not hold on. 

Zone Challenge: 32
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