Shoulder Press

Early WOD today before I find out if I still have a job. City Council meeting today that will discuss the financial health of Ventura. 

WOD

Strength

Shoulder Press: 3x5, 1x9, 1x7, 1x5

95-100-100

75 for 1x9, 1x7, 1x5

Then...

Row 500m

21 DB Power Clean with 35#

Row 500m

15 DB Power Clean with 35#

Row 500m

9 DB Power Clean with 35#

Time: 9:36

I really need to work on DB cleans, power cleans, thrusters, etc. Using DB is a whole new world.

Zone Challenge: 26