Thursday, March 12, 2009

"San Francisco Crippler"

WOD

For Time:
30 Bodyweight Back Squats (160lbs)
1 Mile Run

Time: 8:29  (mile time was 6:25)

Zone Challenge: 29

Its Official

I got an email back from Mike Minimum today and they will not let me compete in the Nor Cal Qualifier. 

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