"Daniel"

Top of Two Trees, Ventura

WOD

"Daniel"

For Time:

50 Pullups

400m Run

21 Thrusters 95#

800m Run

21 Thrusters 95#

400m Run

50 Pullups

Time: 16:27

This was a killer. First set of thrusters broken into 7-7-7. Second set was broken up more, I don't recall exactly what I did. Last 50 pullups took a while.

Katie and I hiked to the top of two trees this afternoon. Super nice day. Found a great hill run for the CFV BBQ at the Mitchell house some time in the future.

Katie handstand                                                        

Luke handstand

Zone Challenge: 33