Wednesday, March 11, 2009

Squat Cleans

WOD

Squat Clean
1-1-1-1-1-1-1

155-165(f)-165-175(f)-175-185(fx3)

Saw a video of my 185 attempt and it looked really good. My pull looks great, but I just couldn't get my arms under the bar fast enough. 


Talk about a Max effort, check this out!

Zone Challenge: 29

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