Sunday, March 29, 2009

Bench Press

WOD

3x5 Bench Press
Max Reps Bench 135#

145, 150, 155 
Should have gone more but it's a little sketchy with no spotter and metal plates on a concrete floor.

Max Reps
10
Once again, I could have gotten a few more but with no spotter I called it quits.

1:30 L-Sits

Zone Challenge: 33

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