Monday, December 22, 2008

"100 Pull-ups for Time" with a twist!

WOD
For Time:
100 Pull-ups*
*run 400m each time you drop from the pull-up bar

37-55-70-86-100
10:24


Day 22 of the Burpee Challenge!

I still have to make up day 19, 20, 21.

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