Wednesday, December 10, 2008

Crazy "Cindy"


WOD

3 Rounds for time of:
5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
400m run with a 20# wall ball 

Time
18:46 (CTB Pullups)

I felt strong on the rounds of Cindy. I can't wait till the next time she comes up.

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