12 Days of Crossfit

"12 Days of Crossfit" from Luke Mitchell on Vimeo.

Just like the song! Only I almost died!

100m Sprint

2 SDHP 95#

3 Thrusters 95#

4 Pullups

5 Burpees

6 Box Jumps 24"

7 Pushups

8 KBS 1.5 Pood

9 Wallballs 20#

10 Situps

11 Air Squat Jumps

12 Double Unders

It appears not too bad until you realize that the workout is just like the song, each exercise repeats itself multiple times except for the DUs.

In total it was 

12 100m Sprints

22 SDHP 95#

30 Thrusters 95#

36 Pullups

40 Burpees

42 Box Jumps 24"

42 Pushups

40 KBS 1.5 Pood

36 Wallballs 20#

30 Situps

22 Jumping Air Squats

12 Double Unders

Time 24:16

This WOD was extremely tough. The thursters and SDHPs killed me. I need to work on my thrusters.

Day 24 of the Burpee Challenge. I'm all caught up on Burpees!  :)