Wednesday, December 3, 2008

Thrusters and Pullups

WOD

AMRAP in 20 minutes of:
10 Thrusters (65 lbs)
10 Pullups

11 rounds + 10 thrusters + 2 pullups

This WOD was an ass kicker for me! Two opposing functional movements that make your body scream. 

Day 3 of the Burpee Challenge!

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